When I moved to New York, my skin did not like it. Perhaps it was the pollution, the humidity or just the actual change from one climate to another. Thus, I began a quest to get my skin back to good. There are a couple of things I have been doing that I do think have made a difference.

The first is, I really try to hydrate- and the more you can drink pure water without the harsh minerals or chlorine from treated city water, the more you eliminate the side effects of dull and and lifeless skin and hair. “At least 70 percent of our skin’s blemish- and wrinkle-fighting ability comes from the water we drink,” states eco-model Summer Rayne Oakes. I would recommend checking out Nikken for some pure water technology help. ;)

The next thing I did, upon the recommendation of my trusted facialist of many years, was incorporate an oil into my daily diet. Oils provide rich omega-3 fatty acids that keep us moisturized from the inside out. They are what give our hair shine, skin its smoothest texture, and nails their strength. I have been ingesting The Total EFA Essential Fatty Acids about one to two times a day. A blend of Flax Oil, Borage Oil (good for treating dry skin), and Evening Primrose Oil (good for treating acne), it hits all my targets. :)

(You may want to ask your doctor or nutritionist about using such oils- especially if you have sensitivities to foods- kay, that is my little disclaimer.)